M
Mental
- Thought Patterns
- Conscious vs. Subconscious Thought
- Self-Perception & Identity
- Belief Systems
- Mental Models of the World
- Perception vs. Reality
Trias Coaching
Trias Coaching
Align. Rise with Purpose.
Trias Coaching supports self-discovery, alignment, clarity, confidence, whole-person well-being, and intentional action through integrative coaching, education, workshops, and programs.
Trias Coaching serves adults. Contact us to ask about current availability.
Integrative Coaching
Whole-person coaching for clarity, coherence, and aligned action
People come to coaching for different reasons and Trias Coaching accepts you where you are. We recognize that the mind, emotions, physical body, environment, beliefs, relationships, spirit, and daily choices are interconnected parts of one lived experience.
Trias Coaching supports self-discovery, alignment, clarity, confidence, whole-person well-being, and intentional action through integrative coaching, education, workshops, and programs.
Coaching topics
Topics we may explore in coaching
Every coaching relationship is client-led. The topics explored depend on the client’s goals, experiences, values, readiness, and the patterns affecting daily life.
E
Emotional
- Emotional Awareness
- Emotional Regulation
- Nervous System Basics
- Triggers & Glimmers
- Emotional Patterns
- Somatic Signals
P
Physical
- Body Awareness
- Energy Management
- Nervous System Support
- Embodiment
- Somatic Awareness & Release
- Nutrition & Nourishment
S
Spiritual
- Purpose & Meaning
- Values & Integrity
- Intuition & Inner Guidance
- Faith & Trust
- Spiritual Discernment
- Conscious Creation
MEPS
Four dimensions of the whole person
MEPS brings the Mental, Emotional, Physical, and Spiritual dimensions of life into coaching reflection. It helps the coaching process consider the whole person rather than treating one concern in isolation.
Mental System
Mental
The Mental System explores how thought, belief, perception, focus, and self-image shape choices and intentional action.
Explore mental topics
- Thought Patterns
- Conscious vs. Subconscious Thought
- Self-Perception & Identity
- Belief Systems
- Mental Models of the World
- Perception vs. Reality
- Cognitive Distortions
- Inner Dialogue
- Mental Boundaries
- Focus & Attention
- Decision-Making
- Mental Clutter
- Values & Priorities
- Goal Clarity
- Mindset Shifts
- Information Discernment
- Narrative Awareness
- Mental Sovereignty
- Pattern Recognition
- Integration After Awareness
Emotional System
Emotional
The Emotional System explores how we notice, feel, and respond to emotions with greater compassion, steadiness, and self-awareness.
Explore emotional topics
- Emotional Awareness
- Emotional Regulation
- Nervous System Basics
- Triggers & Glimmers
- Emotional Patterns
- Somatic Signals
- Emotional Boundaries
- Inner Child & Younger Self Work
- Shadow Emotions
- Emotional Expression
- Attachment & Connection
- Self-Compassion
- Grief & Release
- Emotional Responsibility
- Emotional Integration
Physical System
Physical
The Physical System connects awareness with nourishment, movement, rest, environment, and grounded daily action.
Explore physical topics
- Body Awareness
- Energy Management
- Nervous System Support
- Embodiment
- Somatic Awareness & Release
- Nutrition & Nourishment
- Routines & Rhythm
- Sleep & Recovery
- Nutrition & Hydration Awareness
- Movement & Mobility
- Environment & Space
- Sensory Regulation
- Physical Boundaries
- Habit Building
- Grounded Action
- Body Trust
- Somatic Release
Spiritual System
Spiritual
The Spiritual System explores meaning, intuition, faith, symbolism, integrity, and how inner growth becomes purposeful action.
Explore spiritual topics
- Purpose & Meaning
- Values & Integrity
- Intuition & Inner Guidance
- Faith & Trust
- Spiritual Discernment
- Conscious Creation
- Connection & Oneness
- Shadow & Light Integration
- Ritual & Sacred Practice
- Energetic Boundaries
- Ancestral & Lineage Reflection
- Symbolism & Synchronicity
- Soul Identity & Self-Remembrance
- Service & Contribution
- Integration of Awakening
MEPS
Integration
True transformation happens when all four systems are in harmony.
The ARCA Bridge
A living pathway from awareness to aligned action
ARCA guides the coaching journey through Awareness, Reclamation, Coherence, and Aligned Action.
The framework provides meaningful structure without forcing growth into a rigid or strict process. A person may revisit any stage as new awareness, needs, and opportunities emerge.
Awareness
Notice what is happening now—patterns, needs, values, strengths, and the systems shaping your experience.
Reclamation
Reconnect with choice, strengths, boundaries, knowledge, and the inner authority needed to move forward.
Coherence
Bring insight, values, and the mental, emotional, physical, and spiritual dimensions into greater alignment.
Aligned Action
Turn understanding into purposeful decisions, sustainable practices, and meaningful next steps.
Montana SDMI HCBS Waiver
Trias Pathways™ for SDMI Waiver Participants
Trias Coaching is approved to provide Life Coach services for adults participating in Montana’s Severe Disabling Mental Illness Home and Community-Based Services Waiver when coaching is included in the member’s authorized plan.
Trias Pathways supports person-centered goals, practical daily-life growth, confidence, accountability, and purposeful action in coordination with the member’s authorized support team.
Goals built around the person
Coaching begins with assessed needs and the goals established through the member’s authorized planning process.
Practical growth for daily life
Life coaching may support motivation, confidence, accountability, communication, and skills for greater independence and purposeful living.
Connected to the support team
Participation depends on waiver eligibility, assessed need, service authorization, provider availability, and coordination with the member’s case-management team.
Clear scope, grounded support
SDMI Life Coach services do not provide medical care, psychotherapy, diagnosis, emergency response, or clinical treatment and may not duplicate other authorized services.
Members, case managers, and referral partners may contact Trias Coaching to confirm current availability and the appropriate referral or authorization pathway.
Ask About Trias PathwaysPrograms and Experiences
Guided experiences for awareness, alignment, and action
Trias Coaching offers guided programs and workshop experiences designed to help participants deepen awareness, reconnect the four MEPS dimensions, and turn insight into intentional next steps.
Format, timing, enrollment, and availability may vary and are confirmed through inquiry.
Take Flight Program
A six-session pro bono coaching pathway that helps participants clarify direction, strengthen whole-person alignment, and translate awareness into purposeful action.
May MEPS Challenge
A free annual group experience designed to help participants reconnect with the Mental, Emotional, Physical, and Spiritual dimensions through guided reflection and intentional action.
Four Systems Workshop
An interactive workshop for understanding the four MEPS dimensions, recognizing where life feels out of sync, and creating grounded, values-aligned next steps.
Scope and Integrity
Whole-person coaching, grounded in clear professional boundaries
Trias Coaching offers nonclinical coaching, education, and supportive guidance for adults.
It does not provide medical care, psychotherapy, diagnosis, emergency response, or clinical treatment.
When a person’s needs fall outside the scope of coaching, Trias supports appropriate next steps and connection with qualified professional or emergency resources.